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Diet & Exercise Archive
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Health & Fitness January 2010 update
Posted on February 1, 2010 | No CommentsAs I discussed in 2010 Health & Fitness goals, my focus this year is health and fitness. For me that involves gaining a little weight, adding a little muscle and... -
2010 Health & Fitness goals
Posted on January 2, 2010 | No CommentsNew Years resolutions are not really my thing; however I am keen on having a focus for 2010. Health and fitness is my primary goal this year, which basically means... -
Vegan packed lunch ideas
Posted on December 23, 2009 | No CommentsSay the words “packed lunch” and your mind may conjure up some uninspired cheese sandwiches and a packet of crisps. This needn’t be the case! When you’re vegan and out... -
Top Ten Vegan Super Foods
Posted on September 19, 2009 | 2 CommentsI read somewhere that the term “vegan superfoods” is not allowed when marketing foods. I don’t know why this both amused me and inspired me to write this article about... -
Vegan Update
Posted on July 13, 2009 | No CommentsIt has been more than two months since I started a May trial of veganism. It seems very likely that this is something that I will stick with for the... -
The Perfect Diet
Posted on May 23, 2009 | No CommentsWith the abundance of dietary literature available it has become pretty difficult to be clear on what diet delivers optimal health. From the Atkins diet to the Raw Food diet,... -
Cruelty Free Dairy
Posted on May 12, 2009 | No CommentsAs a long term vegetarian I assumed that eating dairy products doesn’t cause any harm to animals. Even my ancestors were lacto vegetarians (no eggs) and like many people I... -
Healthy Snacking
Posted on April 6, 2009 | No CommentsWe all know that healthy eating is important, however when you are at work or out and about it can be difficult to not succumb to snacking outside of meal...