Apologies for the delay in posting, but I haven’t got much to report. My weight has been consistent and has gone up by a pound. If you see my last update you’ll note that I’ve been regularly taking hemp protein powder and have been eating regular nutritious meals.
Zumba Fitness has been a fun cardio workout; though I must admit I have been completely sidetracked from my exercise routine while having my mammoth spring clean and related DIY. This is itself has amounted to an immense amount of physical movement and heavy lifting so at least I haven’t been sitting around doing nothing.
I have been enjoying doing body-weight exercises, and am using an abdominal exercise machine that was found gathering dust in the garage (spring cleaning has numerous benefits).
In terms of numbers my BMI is 17.44 and has been no lower so that is good compared to February. My biggest gain this month is keeping a regular routine despite the madness of working from home. I feel a lot stronger and need to push myself even more.